Recreation

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Operating Hours

ROC logo 2013

Monday – 6:00 am – 8:00 pm

Tuesday – 6:00 am – 8:00 pm

Wednesday – 6:00 am – 5:00 pm

Thursday – 6:00 am – 8:00 pm

Friday – 6:00 am – 8:00 pm

Saturday – 8:00 am – 12:00 pm


 

Children’s Activities

upward-LOGO (1) Upward Sports – Flag Football + Cheerleading, Soccer, Basketball + Cheerleading.

Ballet Classes
Fees for the 2017-18 year are as follows: cost per month is $20 for 3 and 4 year olds and $25 for 5-12 year olds. Registration fee is $15. Ballet recital fee is $30. Costume fee is $65. Class fees are due by the 10th of each month.

Creative Movement  – 3 & 4 year olds, Mondays and Thursdays, 3:45-4:30 p.m. Ballet 2010 -3 & 4 year old class 029

Pre-ballet – 5 & 6 year olds, Mondays, 4:30-5:30 p.m; Tuesdays and Wednesdays 3:30-4:30 p.m.

Ballet – 7-9 year olds, Tuesdays 4:30-5:30 p.m. (Requires 1 year experience)

Advanced Ballet- 10-12 year olds, Thursdays 4:30-5:30 p.m. (Requires 2 years experience)

Registration forms are available in the ROC Office, or you can register/pay online here.

Senior Day at the ROC

older_coupleCome and join us for Senior Day at the ROC on the second Monday of February, April, June, August, October and December. The schedule for the day is as follows:
10:30 – 11:30 am    Meet, Greet, Fun & Games. FREE blood pressure screenings
11:30 – 12:00 pm    Lunch is served ($5.00)
12:00 – 1:00 pm     Guest Speaker
Please make your reservation for lunch by noon on the Friday prior to Senior Day.
Email or call Jane Baker at (256) 704-5678, ext. 715.

 

Specialty Classes

For more information about any of these classes or to sign up, email or call Jane Baker at (256) 704-5678, ext. 715.

CPR Classes
These classes, led by Mary Brown with the American Heart Association, are offered quarterly. Training includes adult, child and infant CPR with AED training. Cost is $55. To sign up, email or call Jane Baker at (256) 704-5678, ext. 715.

Firearm Safety and Basic Pistol Class
This class, led by Ted Meilke, is designed for men and women, aged 18 or older, who want to learn how to safely handle firearms. Cost is $20. To sign up, email or call Jane Baker at (256) 704-5678, ext. 715. Pre-registration and payment is required.

Fishing Rod Building Class
In this class, you will build your own custom fishing rod that meets your own unique specifications. Whether you are a beginner interested in just building a “starter” rod, or an experienced tournament bass fisherman looking for that ultimate flipping stick, spinner bait rod, shakey worm rod, crank bait rod, etc. this class is for you. Jerry Guinn, a member of Tennessee Valley Fly Fishers and the Custom Rod Builders Guild, will teach this class in June of 2018 in the Community Room at the Martha Fleming Ministry Center behind the Whitesburg Baptist Center. The cost is $25 plus rod and case components. To register for this class, please email Jane Baker or call her at 256-704-5678 ext. 715.

Fly Casting Clinic
Learn specific techniques on how to cast your fly rod. This class meets in the spring in the Craft Room at the Whitesburg Baptist Center. To register, contact Jane at (256) 704-5678, ext. 715.

Material Witnesses, Quilting Classes
Beginner, intermediate and advanced classes are offered on Tuesdays in fall and spring semester formats, August – November and January – May. All classes are $5 per semester plus tools and fabric, payable when you sign up. Classes are limited in size and fill up quickly. Call Sandy Raber at 864-9415 or email her.

Women Empowerment Self Defense Class
Details are coming for when this class is offered next. Cost is $25 for one person and $40 for two. In this course you will learn how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Techniques used will employ leverage, technique and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Previous martial arts or self-defense experience is not required.

Woodworking Classes
The Recreation Ministry is offering a woodworking class with the object of building a classic Hepplewhite or Sharaton Style table, constructed of black cherry, that can be used as a hall or sofa table. The course will emphasize the use of standard and woodworking power and hand tools to size the workpieces, form the mortise-and-tenon joinery, handcut dovetails and prepare the surfaces for finishing. Some woodworking experience is desired and students will be required to furnish their own set of basic woodworking tools. Cost is $25.00 plus materials. This class is taught in January. All classes meet in the woodshop at the Martha Fleming Center located behind the Whitesburg Baptist Center. Class size is limited to 6. To sign up, contact Jerry Guinn at 683-7181 or email him.

Home Defense Class
Learn how to make your home safer from invasion and how to deal with a home invasion if it occurs. The class will be taught by Ted Mielke. Cost is $10. To sign up, contact Jane at ext. 715.

 

Wellness & Fitness

Christian Soldiers Karate
Christian Soldiers Karate offers self defense training with a focus on conservative and Christ-centered Bible teaching. Classes are ongoing and meet on Mondays and Thursdays at 5:30 pm and 6:30 pm in the Zone at the South Campus. Initial registration is $50 which includes the uniform and class fee for the first month. For more information, contact Heath Ferry at (256)489-4783 or email him.

Fitness Class Schedule

Monday Tuesday Wednesday Thursday Friday
6:00 am
Muscle Works
6:00 am
Muscle Works
6:00 am
Muscle Works
6:00 am
Muscle Works
6:00 am
Muscle Works
8:30 am
Body Sculpt
8:30 am
Cardio Fusion
8:30 am
Muscle Madness
8:30 am
Cardio Fusion
 8:30 am
Body Sculpt Plus
9:30 am
Pilates
9:30 am
Body Strong
9:30 am
Stretch
11:00 am
Neuro-Fit Class
 11:00 am
Neuro-Fit Class
1:30 pm
Zumba
 5:30 pm
Cardio Circuit
5:30 pm
Cardio Circuit
6:00 pm
Zumba

Fitness classes are $3 a class or $15 each month for unlimited classes. You can now pay for the month online by clicking here!

Class Descriptions:

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Body Sculpt – Define, sculpt and build lean muscle with a focus on intense isolation exercises using free weights and resistance in this cardio free class.

Body Sculpt Plus – Pyramid weight training is a highly effective technique utilizing an upward/ downward sequence in weight, reps or sets to help maximize your weightlifting goals.

Body Strong – Improve your cardiovascular system with no-impact aerobic choreography and muscle endurance power using hand held weights, tubing, kettle bells and a ball.

Cardio Circuit  – Intense workout combining strength, balance, cardio, agility and flexibility. Join us for a dynamic workout that will continually test you.

Cardio Fusion – Rev up your heart rate and tone your body for one power packed hour including varying combinations of hi-lo impact, step, drumming, etc.

Muscle Madness – Fast paced, high energy class using combination moves and high repetition. Also includes a focus on correct form and muscle recruitment while building muscle and burning calories. Form before fancy!

Muscle Works – Condition and strengthen the entire body with a variety of fitness equipment.

Neuro-Fit Class – Increase strength using slow repetitive movement, incorporating voice control and associated “brain exercises” framed with slow stretches. Beneficial for those who have experienced a stroke, those with Parkinson’s, MS, and Traumatic Brain Injury.  Click here for more information!

Pilates– Focus on the core or “powerhouse” of the body while incorporating body alignment, correct breathing, coordination and balance. Re-train your body to move in safer, more efficient patterns of motion.

Stretch – Relax and lengthen your muscles while putting less strain on the skeletal system and reduce tension throughout the body.

Zumba – This Latin inspired fitness party is easy to follow, burns calories and is just plain FUN!

 

Contact

Jane Baker

Jane Baker

Recreation Director
Email
(256) 704-5678 ext. 715

 

Joyce Calvert

Joyce Calvert

Assistant Recreation Director
Email
(256) 704-5678 ext. 714

 

Debbie Pierce

Debbie Pierce

Recreation Assistant
Email
(256) 704-5678 ext. 713