WBC Group Fitness Classes

Class Time	Monday	Tuesday	Wednesday	Thursday	Friday
7 am	Muscle Works Ron	Muscle Works Charley	Muscle Works Ron	Muscle Works Corey	Muscle Works Ron
8:15 am	Barre Above® Hannah Ladies only		Barre Above® Hannah Ladies only
9 am		Body Sculpt Carol Ladies only	Pilates Muscle Dawn Ladies only		Balance & Stretch Jane Ladies only
9:15 am	Cardio Fusion Various Instructors Ladies only
11 am			Senior Fit Stevie		Senior Fit Stevie
1 pm	Senior Fit Stevie
5:30 pm	Cardio Circuit Nicki			Cardio Circuit Brad
6 pm	Zumba® Beth Ladies only			REFIT® Chrissy Ladies only

Group Fitness Class Descriptions

Balance & Stretch

30 minutes of balance exercises followed by 30 minutes of stretching to improve your flexibility.

Barre Above®

Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Body Sculpt

Define, sculpt and build lean muscle with a focus on intense isolation exercises using free weights and resistance in this cardio free class.

Cardio Circuit

Intense workout combining strength, balance, cardio, agility and flexibility.

Cardio Fusion

Teacher’s Choice!

Muscle Works

Condition and strengthen the entire body with a variety of fitness equipment.

Pilates Muscle

Focus on correct form and muscle recruitment while building muscle and burning calories. Form before Fancy!

REFIT®

REFIT is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out!

Senior Fit

This class combines low impact moves in and/or around a chair focusing on strengthening and stretching muscles and core while improving balance. For older adults and those needing a basic workout.

Zumba®

This Latin inspired fitness party is easy to follow, burns calories and is so FUN!